Inscrit le: 19 Juil 2018
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|Posté le: Sam 15 Sep - 08:57 (2018) Sujet du message: https://goldencondor.org/reviva-brain-reviews
|What's the best way to nurture your neurological garden? Small lifestyle tweaks can help you think more clearly, retain information more effectively and concentrate better. It can be as simple as going for a brisk walk, taking an occasional class, or getting enough sleep. Diet is important. A study published in 'reviva brain reviews Archives of Neurology' suggests that following a Mediterranean diet can provide a powerful defense against mental decline. After 5 years, people who followed this diet - high in fish, fruit, vegetables, legumes and monounsaturated fats such as olive oil, moderate in alcohol and low in red meat and dairy products - had a 28% lower risk of cognitive impairment.