Inscrit le: 19 Juil 2018
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|Posté le: Jeu 19 Juil - 10:26 (2018) Sujet du message: https://goldencondor.org/somulin
|The most common natural sleep aid is melatonin, a naturally occurring hormone. Circulating levels of melatonin vary during the course of the day. When it gets dark, the pineal gland of your brain starts secreting melatonin, and this helps you to become tired and fall asleep. Melatonin has very Somulin few potential side effects, but they are rare and minor compared to memory loss or liver damage. In various scientific studies, melatonin has been proven to cause very few, if any side effects in the short run (three months or less). In larger doses of more than three milligrams, some people get mild side effects such as headaches or morning grogginess.